Archive for October 3, 2023
The Director’s Cut, Vol. 4-4
September came fast and flew by! School started, games started and HVS teams have already played over 200 games. HVS teams are 101-66-40 in official games so far. This is a terrific start to the year, but even more important to me is how our teams have progressed from the start of preseason until now. …
Read MoreUAB Wellness Check – Protein and Performance
Why protein? Nutrition is a key contributor to optimized sports performance, and adequate protein is a main component to building a balanced plate. For youth athletes, dietary protein is needed to lay the foundation for muscle mass and support healthy growth and development… Read more with this informational PDF from UAB Sports and Exercise Medicine!
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