Posts Tagged ‘UAB Medicine’
UAB Wellness Check – Protein and Performance
Why protein? Nutrition is a key contributor to optimized sports performance, and adequate protein is a main component to building a balanced plate. For youth athletes, dietary protein is needed to lay the foundation for muscle mass and support healthy growth and development… Read more with this informational PDF from UAB Sports and Exercise Medicine!
Read MoreUAB Medicine: Mental Fitness Webinar
In case you missed last month’ Club- Wide Zoom presentation, here is the link and passcode below. Titled “Mental Fitness for your Soccer Player”, Dr. Laura Dreer is joined by a great panel to discuss some very timely and important topics in youth sports! Click here to watch the webinar Passcode: n3KzL&%r Dreer, Laura, PhD…
Read More