UAB Wellness

We are committed to helping our players perform at their best at Hoover-Vestavia Soccer. That starts off the field with proper sleep, nutrition, and exercise. Through our partnership with UAB Sports Medicine, we share expert advice on how young athletes can fuel their bodies for success. Why Sleep, Diet & Exercise Matter for Soccer Players Athletic performance…

Why protein? Nutrition is a key contributor to optimized sports performance, and adequate protein is a main component to building a balanced plate. For youth athletes, dietary protein is needed to lay the foundation for muscle mass and support healthy growth and development… Read more with this informational PDF from UAB Sports and Exercise Medicine!